Lesson series

End Emotional Eating

The number one reason people fail when trying to create that lifetime eating plan, that eating plan, where you eat food that helps you to thrive, to be vital and alive and powerful and happy.

The number one reason emotional eating.

My entire life I didn't drink to excess, didn't chase women, party hearty our partake in many of the other activities that presented themselves to me on a regular basis.
Instead, every time I got stressed or worried, I reached for my favorite snack, my favorite comfort food.

I bet you can relate to that. Can't you?
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