Workshop replay

Boost Your Metabolism

The word metabolism is used often but what does it really mean. Simply put, it is the process of turning what we consume into energy. The amount of energy produced is dependent on the available oxygen and fuels such as carbohydrates, fats and proteins. Some of us do it efficiently and some of us not so much. Our goal in this training is not to get heavily technical but just to share the basics so you can evaluate your own body’s characteristics and use that information to guide your progress. 
Replay of a past RealPeopleFit Workshop
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